Mental Trainer
Your complete mental training suite. Focus games, card recall, guided breathing, readiness checklist, and daily tips — everything you need to prepare your mind before sessions.
Chip Tracking
Watch poker chips move across the table. Count them at the start — then recall the number after the screen freezes.
How It Works
Five free tools that target the cognitive and emotional skills you need for peak performance: visual tracking, card memory, breathing control, readiness assessment, and daily mental game wisdom.
Chip Tracking
Poker chips move and bounce across the screen. Count them at the start, then recall the number after the action stops. Trains peripheral awareness and visual focus under motion.
Card Recall
Memorize a set of playing cards, then pick them out from a larger pool under time pressure. Builds short-term memory and pattern recognition — key skills for tracking board textures and opponent ranges.
Breathing Exercises
Guided breathing with 4 techniques: Box Breathing, 4-7-8 Relaxation, Deep Calm, and Custom. Follow an animated circle through each phase to reset your mind between sessions or after tilt.
Readiness Checklist
Quick physical, mental, and strategic check-in before your session. Rate each item, get a traffic light readiness score (Green/Yellow/Red), and track your trends over time.
Mental Game Tips
60+ curated tips across tilt control, discipline, process focus, mindset, recovery, and decision making. New tip every day with streak tracking and favorites.
Why Mental Training Matters
Top performers in poker and trading prepare their minds before sessions. A few minutes of focused warm-up, breathing, and self-assessment can sharpen your decision-making for hours.
Sharper Focus
Train yourself to track multiple moving objects at once — just like monitoring chip stacks, bet sizes, and player tells at the table.
Emotional Control
Guided breathing resets your nervous system. Learn to calm down after bad beats, stay composed under pressure, and enter every session in a clear mental state.
Session Ready
The readiness checklist and daily tips build self-awareness. Know when you're sharp and when to sit out — the most profitable decision you'll ever make.
Frequently Asked Questions
How long should I warm up before a session?
Even 2–3 minutes of mental warm-up can make a noticeable difference. We recommend a quick breathing exercise, a readiness check, and 1–2 rounds of a focus game before you start.
What cognitive skills does chip tracking train?
Chip tracking exercises your visual attention, peripheral awareness, and ability to maintain focus under motion. These are the same skills used when tracking chip stacks and bet sizing at a poker table.
How does card recall help my poker game?
Card recall strengthens your working memory — the same faculty you use to remember which cards have been played, track board textures, and recall opponent betting patterns across hands.
Which breathing technique should I use?
Box Breathing (4-4-4-4) is the most versatile and great for general calm. 4-7-8 Relaxation is best for deep relaxation and anxiety relief. Deep Calm is ideal if you prefer no breath holds. Try each and see which feels best.
What do the readiness levels mean?
Green (80%+) means you're in good shape to play. Yellow (50-79%) means proceed with caution — tighten limits and take extra breaks. Red (below 50%) means you should seriously consider sitting out.
How does the daily tip rotation work?
A new tip is featured each day based on a deterministic rotation through the entire collection of 60+ tips. Everyone sees the same tip of the day, creating a shared daily reflection.
Is this tool free?
Yes, all five mental training tools are completely free. No account required. Your scores, history, and preferences are saved locally on your device.
Does it work on mobile?
Absolutely. All tools are fully responsive and optimized for mobile screens. The chip tracking game uses canvas rendering for smooth 60fps performance on all devices.
Disclaimer
These tools are designed for cognitive warm-up, wellness, and educational purposes. Results and scores are stored locally on your device and are not shared. Performance in these exercises does not guarantee improved results in poker or any other activity. If you are experiencing mental health difficulties, please consult a qualified professional.
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