Find support near you
Manage Bankroll is a record-keeping tool. It is not a support service and cannot offer counselling. The services below are independent organisations you can contact whenever you want to talk to someone. Most are free to use; check each service's own site for its current hours and costs.
United States
National Problem Gambling Helpline (1-800-MY-RESET)
A one-stop hub connecting people looking for assistance with a gambling problem to local resources, operated by the National Council on Problem Gambling.
- Phone
- 1-800-697-3738
- Text
- 1-800-697-3738
- Hours
- 24/7/365
- Cost
- Free
- Languages
- Interpreter service in more than 240 languages
United Kingdom
National Gambling Helpline (GamCare)
Provides free support for anyone affected by gambling harms in Great Britain.
- Phone
- 0808 8020 133
- Hours
- 24/7
- Cost
- Free
Canada
Canada has no single national gambling helpline; each province and territory runs its own, so the entries below are Ontario's line and a directory of the provincial lines.
Ontario Problem Gambling Helpline
For service outside the Metro Toronto region, the helpline can provide contact information for the nearest treatment agency.
- Phone
- 1-888-230-3505
- Hours
- any time
Responsible Gambling Council - help for Canadians (provincial helpline directory)
Lists toll-free gambling help phone numbers by province and territory.
Australia
Gambling Help Online
Free online support for anyone affected by gambling, including chat with an online gambling counsellor.
- Phone
- 1800 858 858
- Hours
- 24/7
- Cost
- Free
New Zealand
Gambling Helpline
The national freephone support service for people affected by gambling in Aotearoa, offering immediate support, referral to other gambling support agencies and information.
- Phone
- 0800 654 655
- Text
- 8006
- Hours
- 24 hours
- Cost
- Free
Ireland
GamblingCare.ie National Helpline
A free, confidential helpline for individuals affected by their own or a family member's problem gambling.
- Phone
- 1800 936 725
- Hours
- 24 hours per day, 365 days per year
- Cost
- Free
India
National mental-health helpline (includes addiction); not gambling-specific.
Tele-MANAS (Ministry of Health and Family Welfare)
A toll-free national tele-mental-health service; alternative toll-free number 1-800 891 4416.
- Phone
- 14416
- Hours
- 24x7
- Cost
- Free
- Languages
- 20 Indian languages
Argentina
Provincial lottery bodies also run gambling lines but are gambling operators/regulators and were deliberately excluded.
Línea gratuita del Ministerio de Salud
Línea gratuita del Ministerio de Salud con atención personalizada, listed on the national health page alongside help for juego compulsivo.
- Phone
- 0800 222 3444
- Hours
- Lunes a viernes de 9 a 21 h; sábados, domingos y feriados de 9 a 18 h
- Cost
- Free
- Languages
- Español
Línea 141 (Sedronar)
Línea gratuita y anónima en todo el país de la Secretaría de Políticas Integrales sobre Drogas, for problematic consumption of substances (not gambling-specific).
- Phone
- 141
- Hours
- 24 horas, todos los días del año
- Cost
- Free
- Languages
- Español
Austria
No single national gambling hotline was found on the official government pages; the Ministry of Finance publishes a directory of counselling services by federal state.
Hilfsangebote in den Bundesländern (Bundesministerium für Finanzen)
Official list of counselling, outpatient and inpatient services for gambling addiction in the Austrian federal states.
- Languages
- Deutsch
Gesundheitsportal Österreich - Glücksspielsucht
Public health portal page on gambling addiction that points to counselling services and the Suchthilfekompass.
- Languages
- Deutsch
Belgium
Online help only (Dutch-language); no phone line or French-language service was verified.
Gokhulp.be
Online zelfhulp en online hulpverlening bij gokproblemen; kosteloos en anoniem, with weekly contact with a personal counsellor via secure chat.
- Hours
- 24/7 toegankelijk
- Cost
- Free
- Languages
- Nederlands
Brazil
No gambling-specific phone line was verified; the federal pages link to public mental-health services.
Ministério da Fazenda - Jogo Responsável (links to help)
Government page for people facing problems related to games and bets, with links to the Rede de Atenção Psicossocial (RAPS) of the SUS and a university psychiatry outpatient service.
- Languages
- Português
France
Joueurs Info Service
Appel anonyme et gratuit ; les écoutants répondent aux questions sur les thématiques drogues, alcool et jeu.
- Phone
- 09 74 75 13 13
- Hours
- Téléphone : 7 jours sur 7, de 8h à 23h ; chat : tous les jours de 12h à 19h
- Cost
- Free
- Languages
- Français
Germany
BIÖG-Telefonberatung zur Glücksspielsucht
Kostenfreie und anonyme Telefonberatung zur Glücksspielsucht des Bundesinstituts für Öffentliche Gesundheit.
- Phone
- 0800 1 37 27 00
- Hours
- Mo-Do 10-22 Uhr, Fr-So 10-18 Uhr (363 Tage im Jahr)
- Cost
- Free
- Languages
- Deutsch
Italy
Telefono Verde Nazionale per il Gioco d'Azzardo (Istituto Superiore di Sanità)
Servizio di counselling telefonico nazionale, anonimo e gratuito in cui un'équipe di psicologi fornisce informazioni sul disturbo da gioco d'azzardo e sulle risorse territoriali.
- Phone
- 800 558822
- Hours
- Dal lunedì al venerdì dalle ore 10:00 alle ore 16:00
- Cost
- Free
- Languages
- Italiano
Japan
No national gambling phone number was verified; the Ministry of Health, Labour and Welfare directs people to local health centres.
厚生労働省 依存症対策 (相談窓口)
Official page advising people who suspect a dependency to consult their nearest 保健所 (public health centre) or 精神保健福祉センター (mental health and welfare centre).
- Languages
- 日本語
Mexico
General mental-health and addictions line; not gambling-specific.
Línea de la Vida (CONASAMA, Secretaría de Salud)
Orientación telefónica especializada en salud mental y adicciones, operada por la Comisión Nacional de Salud Mental y Adicciones.
- Phone
- 800-911-2000
- Hours
- 24 horas del día, los 365 días del año
- Cost
- Free
- Languages
- Español
Netherlands
OpenOverGokken hulplijn (Kansspelautoriteit)
Gratis en anoniem contact met hulpverleners voor informatie, advies en doorverwijzing bij gokken en gokproblemen.
- Phone
- 0800 24 000 22
- Hours
- Bellen: dag en nacht, 24/7; WhatsApp en chat: 08.00-00.00 uur
- Cost
- Free
- Languages
- Nederlands
Poland
Ogólnopolski Telefon Zaufania Uzależnienia (KCPU)
Ogólnopolski telefon zaufania dla osób z problemem uzależnienia, prowadzony przez Krajowe Centrum Przeciwdziałania Uzależnieniom.
- Phone
- 800 199 990
- Hours
- Codziennie w godzinach 16.00-21.00
- Cost
- Free
- Languages
- Polski
Telefon Zaufania uzależnienia behawioralne (KCPU)
Telefon zaufania dla uzależnień behawioralnych; the call rate depends on the operator's tariff.
- Phone
- 801 889 880
- Hours
- Codziennie w godzinach 17.00-22.00
- Cost
- Standard call rate
- Languages
- Polski
Portugal
Linha 1414 (ICAD)
Serviço de aconselhamento psicológico anónimo, gratuito e confidencial, na área dos comportamentos aditivos e dependências, nomeadamente as dependências de jogo.
- Phone
- 1414
- Cost
- Free
- Languages
- Português
South Korea
헬프라인 1336 (한국도박문제예방치유원)
도박문제로 어려움을 겪고 있는 국민들이 전문상담을 신속하게 받을 수 있도록 안내하는 서비스 (phone, live chat and KakaoTalk counselling).
- Phone
- 1336
- Cost
- Free
- Languages
- 한국어
Sweden
Stödlinjen
Ger råd och stöd via telefon och chatt till den som är orolig för sitt eller någon annans spelande; anonymt och gratis.
- Phone
- 020-81 91 00
- Hours
- Helgfri vardag: mån 9-19, tis 9-17, ons 9-17, tors 11-19, fre 9-15
- Cost
- Free
- Languages
- Svenska, Arabic (Thursdays 13-19)
Switzerland
SOS-Spielsucht Helpline (Spielen ohne Sucht)
Kostenlose und anonyme Telefonberatung; online counselling is also offered via SafeZone.ch.
- Phone
- 0800 040 080
- Hours
- 24 Stunden
- Cost
- Free
- Languages
- Deutsch
Taiwan
General mental-health line; not gambling-specific.
1925 安心專線 (衛生福利部)
全國諮詢及救援服務專線, run by the Ministry of Health and Welfare Department of Mental and Oral Health.
- Phone
- 1925
- Languages
- 中文
Thailand
General mental-health line; not gambling-specific.
1323 สายด่วนสุขภาพจิต (กรมสุขภาพจิต)
บริการปรึกษาปัญหาสุขภาพจิตฟรีตลอด 24 ชั่วโมง เน้นการรับฟังและให้คำปรึกษาที่เป็นความลับ, run by the Department of Mental Health.
- Phone
- 1323
- Hours
- 24 ชั่วโมง
- Cost
- Free
- Languages
- ไทย
Türkiye
115 YEDAM Danışma Hattı (Yeşilay Danışmanlık Merkezi)
Tütün, alkol, madde, kumar ve dijital bağımlılarına ve yakınlarına ücretsiz psikolojik ve sosyal hizmet desteği.
- Phone
- 115
- Cost
- Free
- Languages
- Türkçe
Anywhere in the world
If your country is not listed, these can point you to a service near you.
Gamblers Anonymous - find a meeting
Gamblers Anonymous says it is here to help people who think they might have a gambling problem, with no dues or fees.
Website (opens in a new tab)Find A Helpline
Free, confidential support from a helpline or hotline near you, by online chat, text or phone (general emotional-support directory, not gambling-specific).
Website (opens in a new tab)
Details were checked against each service's own website on Nov 12, 2026. Services change. If a number does not connect, use the service's website. Manage Bankroll does not run these services.
Things you can do in the app
Small steps that use the records you already keep. None of them replaces talking to someone.
Set a monthly limit
Choose the most you want a month to reach. You get a calm heads-up at 80% and 100%, and logging is never blocked.
How limits workTake a break with the Pause Timer
The Pause Timer in the Mental Trainer gives you a few quiet minutes before you carry on. It is free.
Open the Mental TrainerLook at Patterns in your own records
Patterns (Pro) sets this month beside earlier ones, using only entries you logged. It describes your records and gives no advice.
Open your review